21-Day Flexibility & Mobility Challenge
Targets tight muscles and improves range of motion Includes static [...]
30-Day Menopause-Friendly Workout Challenge
Low-impact strength, mobility, and cardio workouts Helps with hormone balance [...]
6-Week Triathlon Sprint Training Challenge
Designed for first-time triathletes over 40 Includes bike, run, and [...]
30-Day Beginner Swim Challenge
Designed for adults new to swimming Focus on technique, breathing, [...]
28-Day Functional Core Challenge
Core exercises to improve posture and reduce back pain Beginner-friendly, [...]
21-Day Metabolism Boost Challenge
Combines short workouts with nutrition tips Includes strength training, HIIT, [...]
10,000 Steps-a-Day Challenge
Encourages consistent movement throughout the day Supports weight loss and [...]
4-Week Beginner Yoga Flow Challenge
Daily 15–20 min yoga flows Focus on flexibility, mobility, and [...]