TRIYOGAFIT
A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.
Your journey isn’t over—it’s just getting stronger.
Nourished Inside and Out, Healing the Root of Emotional Eating
Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful relationship with food—especially for women over 40 on their wellness and mindful living journey.
✨ Heal from within. Nourish your body. Reclaim your power.
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