A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.
Your journey isn’t over—it’s just getting stronger.
In this episode of the Try Yoga Fit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the significance of whole foods, and practical dietary strategies to support health and wellness during this transitional phase. Alison also shares insights from her new book, which offers actionable tips for women navigating menopause.
Takeaways
- Women over 40 face unique health challenges, especially during menopause.
- Nutrition plays a crucial role in managing mood swings and overall well-being.
- Whole foods are essential for maintaining health during menopause.
- Protein intake is vital for muscle mass and bone health as women age.
- Fibre helps detoxify estrogen and supports digestive health.
- Managing blood sugar levels can alleviate irritability and mood swings.
- Stress management techniques are important for hormonal balance.
- Alison's book provides practical tips for women experiencing menopause.
- Eating habits should evolve as women transition into their 40s and beyond.
- Every woman, regardless of age, can benefit from understanding menopause.
Chapters
00:00 The Importance of Protein and Fiber
15:00 Managing Mood Swings Through Nutrition
18:04 Practical Steps for Everyday Nutrition
20:40 Alison's Book: A Guide to Menopause
Alison Blah
Book Have A MAGNIFICENT Menopause: A straightforward guide to looking good and feeling great.
