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Everything in the self-paced program PLUS:
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Weekly Live Q&A & Coaching Calls for motivation & support
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Personalized workout adjustments based on your progress
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1:1 Check-ins & Progress Reviews to stay on track
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Access to a private VIP support group
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Sale!
Designed for women over 40 who are beginners, introverts, or restarting their fitness journey. My coaching program offers personalized workouts, gentle yoga, and strength training—all tailored to your needs and lifestyle. No judgment, progress at your own pace with guidance and support. Let's build confidence, strength, and consistency together! Select your Program below:
